Services

 

A variety of circumstances bring people to therapy. If you are unsure if therapy is right for you we can talk and explore your situation before you commit to working together. Therapy can help support folks in a variety of areas including:

  • Trauma

  • Anxiety

  • Grief

  • Domestic Abuse

  • Family Conflict

  • Parenting

  • Sexual Abuse

  • Suicidal Ideation

  • Sexuality

  • Coping Skills

While I am primarily an EMDR therapist I also use other approaches including include Family Systems and Attachment Theory.

Psychotherapy

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Our sessions will be:

Collaborative

I’ll be working alongside you offering helpful practices and moving at the pace that is right for you.

Honest

My style is non-judgemental and real. I believe that humor and laughter can be an important part of the process. Our work together is about finding your genuine happiness.

Targeted

Everyone has points of pain when it comes to achieving wellness. I’ll work with you to help identify and overcome your triggers.

 

EMDR Therapy

 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, and panic disorders.

EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.

What are your goals?

  • manage anxiety

  • feel a sense of calm

  • understand triggers

  • find tools to feel better

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Professional Consulting & Speaking

Call or email to discuss options for training and presentations to support your staff and the populations they serve. Topics can include:

  • Mental health crisis assessments in the school setting

  • Mental health crisis response with adolescents in the field for First Responders

  • Safety Planning with suicidal clients in the mental health and school settings